Improve Movements, Improve Life
Monday, July 5 • 11:15-12:15 pm

Applications of the work of Dr. Moshe Feldenkrais. Gain insights into the patterns of movement that work best for you and increase your brain’s capacity to learn.

This class is for everyone of all abilities and ages—including people searching for relief from pain, seeking continued well-being and seeking performance excellence.

Registration is appreciated.

FEE: $16 or class card or less with a class card

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Summer Dance Camp for Teens & Adults —
Jazz & Tap Dance for the Health of It!
Mondays, Beginning July 5 • 6:00–7:30 pm

Step into your unlimited potential and express the unspoken hunger to move. Use the wisdom of rhythm, music and movement to experience the extraordinary power of our mind-body-spirit connection. Exercise while you heal your creative expression, unleash your spirit, experience the power of freeing your mind and body, through dance, joy and laughter and learn how to feel great about yourself!!

FEE: 4 Sessions for $65 • Individual Sessions for $18 with pre-registration

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Yoga Sutra Course of Study
Wednesdays, Beginning July 7 • 5:30-7:00 pm

Patanjali is the author of the Yoga Sutras; which are the foundation of classical yoga. He defines yoga psychology and practice as "the ability to direct the mind exclusively towards an object and sustain that direction without any distraction, in order to attain stability of mind and a healthy body ". He also explains how such a mind makes a person extraordinary in their potential and wisdom. Learn to chant and integrate the core teachings of Patanjali’s yoga sutras into your practice and your life. Lecture, discussion, and chanting.

Fee: 4 Sessions for $90 • Individual Sessions for $25 with pre-registration

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Chair and Adaptive Yoga
Ongoing, Beginning July 9 • 11:15 am–12:30 pm

This ongoing class is great for the wellness of people with limited mobility, balance and gait. It is well-suited for seniors, those with auto-immune conditions like MS, arthritis and more.

This is an integrative yoga therapy class that is a subtle, yet powerful experience of yoga’s healing tools and techniques.

Fee: $16 or less with Class Card

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Ayurveda; The Wisdom and Science of Daily Living
Saturday, July 10 • 11:15 am–12:30 pm

Originated in India over 6,000 years ago, making it the oldest known medical system still in use and is practical knowledge of self-healing that everyone can learn. The basis of Ayurveda is to unlock the human potential by understanding the four types of life and the core of these ancient principles, “generic concomitance”, the consideration of our relationship to ourselves and the environment. The practice awakens us to the awareness of the human condition in general and the understanding of our unique constitution, and how to live according to the natural rhythms of nature, which includes understanding the symptoms of change.

Come learn more about this ancient wisdom and how it can guide you to live the life you are meant to be living. Lecture, discussion and practical applications.

FREE LECTURE

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Kirtan: Vibrational Healing, Chanting and Musical Celebration
Sunday, July 18 • 7:00–9:00 pm

Almost everything we touch and see around us has a living pulse inside of it. Sound and musical tones are vibrational healers. Chanting OM is the most basic, primal sound and the origin of all sounds and purifies our voices and ears, enhancing communication, and our hearts and minds enhancing wholeness, clarity and right intention. Vibrational medicine is a term used to describe a wide variety of living remedies, and incorporates the use of prana, or life force energy within living organisms that helps us digest our experiences into unity and compassion. We need to look no further than the planet we live on and our own voices to take advantage of its natural vibrational remedies to help us balance ourselves and the world in which we live. No previous experience necessary, all welcome.

Chaya Li Sharon, Harmonium, Phill Fest, Guitar, and Richard Brookens, Tablas, Clay Pots, Flute and Gong.

Refreshments (Prasad) to follow.

REQUESTED DONATION: $20, more if you can, less if you can’t.

Click here to view video of Chaya's Introduction to Kirtan

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Ayurveda's Applications for the Healing Power of Yoga: Pathway to Wellness through Awareness and Integration of the Layers of your Being (Koshas)
Saturday, July 24 • 11:30 am–1:30 pm - Advanced registration required.

A workshop for those interested in the ultimate treatment of imbalances, conditions and improved quality of life. Lecture, discussion and guided meditation

CEUs available for Yoga Teachers. All welcome.

FEE: $30 per session, or 3 sessions for $75

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Ayurveda's Applications for the Healing Power of Yoga: Sacred Secrets of Ayurveda as Yogic Tools for Healing (Doshas)
Saturday, July 31 • 11:30 am–1:30 pm - Advanced registration required.

A workshop for those interested in the ultimate treatment of imbalances, conditions and improved quality of life. Lecture, discussion and practical applications and demonstrations.

CEUs available for Yoga Teachers. All welcome.

FEE: $30

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Ayurveda's Applications for the Healing Power of Yoga: Sacred Secrets of Postures and Breath
Saturday, August 7 • 11:30 am–1:30 pm - Advanced registration required.

A workshop for those interested in the ultimate treatment of imbalances, conditions and improved quality of life. Lecture, discussion and practical applications and demonstrations.

CEUs available for Yoga Teachers. All welcome.

FEE: $30

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